Wilted Greens with Garlic

 

Makes 4 servings

Preparation Time: 5 to 10 minutes

 

Ingredients: 

- 1 tablespoon olive oil 

- 1 clove garlic, finely chopped 

- 1 lb. spinach, washed and stemmed, or 1 lb. Swiss chard, washed, stems sliced,  leaves torn 

- Salt & freshly ground black pepper to taste 

Instructions for making:

1. Heat 1 tbsp. Olive oil in a large skillet over medium-high heat. Add 1 finely chopped garlic and stir until golden, about 30 seconds. Add greens in batches, if necessary, and toss until just wilted, 2 to 4 minutes. Season with salt and pepper.

2. Serve hot or at room temperature.

Nutritional Information per servings: 

- 56 calories 

- 4 g fat mono 

- 0 mg cholesterol 

- 4 g carbohydrate 

- 3 g protein 

- 90 mg sodium

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