Makes 1 serving
Preparation Time: 10 to 15 minutes
Ingredients:
- 1 tablespoon chopped green bell pepper
- 1 tablespoon chopped scallion
- 1 tablespoon chopped red bell pepper
- 1⁄2 cup liquid egg substitute
- 3 tablespoons shredded reduced-fat cheese
Instructions for making:
1. Lightly coat a medium skillet with cooking spray. Sauté the peppers and the scallions until they are tender-crisp. Pour the egg substitute over the vegetables. When partially set, spread the cheese over half of the egg substitute and fold the omelet in half over the filling. Continue cooking until cooked through.
2. Serve immediately.
Nutritional Information per servings:
- 169 calories
- 8 total fat (3 g sat)
- 15 mg cholesterol
- 4 g carbohydrate
- 20 g protein
- 1 g fiber
- 320 mg sodium
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