Saturday, July 17, 2021

Wilted Spinach



Makes 4 servings
Preparation Time: 5 to 10 minutes

Ingredients:
- 1 tablespoon olive oil
- 1 1/2 tablespoon pine nuts, coarsely chopped
- 1 lb. spinach, stemmed, washed, torn and drained
- Salt & freshly ground black pepper to taste

Instructions for making:
1. Heat 1 tbsp. olive oil in a large skillet over medium-high heat. Add 1 1/2 tbsp. pine nuts coarsely chopped and stir until golden, about 1 minute. Add 1 lb. spinach, in batches if necessary, and toss until just wilted, about 2 minutes. Season with salt and pepper to taste.
2. Serve hot or at room temperature.

Nutritional Information per servings:
- 70 calories
- 5 g fat mono
- 0 mg cholesterol
- 4 g carbohydrate
- 4 g protein
- 90 mg sodium




For more different types of recipes we have some cookbooks for you to download 


0 Comments:

Post a Comment