Makes 4 servings
Preparation Time: 5 to 10 minutes
Ingredients:
- 1 bunch broccoli (1 1/4 lbs.)
- 2 teaspoons olive oil
- 2 tablespoons capers, rinsed
- 1 clove garlic, finely chopped
- Salt & freshly ground black pepper to taste
Instructions for making:
1. Cut off and separate 1 bunch broccoli florets. Trim the tough ends of the stalks; peel the stalks if desired and cut crosswise into 3/8-inch-thick slices.
2. In a large skillet, heat 2 tsp. Olive oil over medium heat. Add 2 tbsp. Rinsed capers and 1 clove finely chopped garlic then cook, stirring, until the garlic is golden, about 1 minute. Add the broccoli florets and stalks and 1/2 cup water; bring to a simmer. Reduce the heat to medium-low, cover and cook until the broccoli is tender, about 5 minutes. Uncover, increase the heat to high and cook, stirring, until any remaining water evaporates, about 1 minute. Season with salt and pepper.
3. Serve hot or at room temperature.
Nutritional Information per servings:
- 61 calories
- 3 g fat mono
- 0 mg cholesterol
- 7 g carbohydrate
- 4 g protein
- 197 mg sodium
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