Sesame Green Beans

 

Makes 4 servings

Preparation Time: 10 to 15 minutes

 

Ingredients: 

- 1 pound green beans, trimmed 

- 1 teaspoon olive oil 

- 2 teaspoons sesame seeds 

- Salt & freshly ground black pepper to taste 

Instructions for making:

1. Preheat oven to 450 degrees F. On a baking sheet with sides, toss1 pound trimmed beans with 1 tsp. Olive oil, then spread the beans out in a single layer. Roast the beans for about 12 minutes, stirring once, or until wrinkled, brown and tender.

2. In a small dry skillet over medium heat, stir 2 tsp. sesame seeds until fragrant and toasted, about 1 minute. Crush the seeds lightly and toss with the beans. Season with salt and pepper.

3. Serve hot or at room temperature.

Nutritional Information per servings: 

- 60 calories 

- 2 g fat mono 

- 0 mg cholesterol 

- 9 g carbohydrate 

- 2 g protein 

- 4 mg sodium

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