Makes 2 servings
Preparation Time: 15 to 20 minutes
Ingredients:
- 6 cups romaine lettuce, torn into bite-size pieces
- 1 can crabmeat (6 ounces), drained
- 1 cup diced ripe tomatoes or cherry tomatoes, halved
- 1⁄4 cup crumbled blue cheese
- 2 tablespoons cholesterol-free bacon bits
- 1⁄4 cup prepared low-sugar dressing or olive oil vinaigrette
Instructions for making:
1. Chill 2 plates.
2. Arrange the lettuce on a large serving platter. Arrange the crabmeat, tomatoes, blue cheese, and bacon bits in rows over the lettuce.
3. Right before serving, drizzle some dressing evenly over the salad and toss well.
4. Transfer to the 2 chilled plates.
Nutritional Information per servings:
- 267 calories
- 13 total fat (4 g sat)
- 95 mg cholesterol
- 12 g carbohydrate
- 27 g protein
- 4 g fiber
- 1012 mg sodium
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