Tuna & Artichoke Salad

 

Makes 4 servings

Preparation Time: 5 to 10 minutes 

Ingredients:

- 1 12-ounce can (or two 6-ounce cans) solid white tuna in water, drained and flaked 

- 1 16-ounce can artichoke hearts, drained and chopped 

- 1/4 cup chopped black olives, preferably imported Kalamata 

- 1/3 cup reduced-fat mayonnaise 

- 2 teaspoons fresh lemon juice 

- 1 1/2 teaspoons chopped fresh oregano or 1/2 teaspoon dried 

Instructions for making:

1. Combine 1 12-ounce can flaked tuna, 1 16-ounce can chopped artichoke hearts, 1/4 cup chopped black olives, 1/3 cup mayonnaise, 2 tsp. lemon juice and 1 1/2 tsp chopped oregano in a bowl. 

2. Mix well and serve.

Nutritional Information per servings: 

- 190 calories 

- 7 g fat mono 

- 29 mg cholesterol 

- 11 g carbohydrate 

- 21 g protein 

- 558 mg sodium 

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