Spicy Halibut with Tomatoes & Olives

 

Makes 4 servings

Preparation Time: 15 to 20 minutes 

Ingredients:

- 1 1/4 lb. halibut or cod fillet, cut into 4 portions 

- 1 teaspoon ground cumin 

- Salt & freshly ground black pepper to taste 

- 1 10-oz. can diced tomatoes with green chilies 

- 1/4 cup sliced green olives with pimientos 

- 2 tablespoon chopped fresh cilantro 

- 1 teaspoon olive oil 

Instructions for making:

1. Preheat oven to 450°F. 

2. Lightly oil a baking sheet or coat it with nonstick spray. Arrange 4 cut portion fish, skin-side down, on baking sheet. Season with 1/2 tsp. cumin, salt and pepper. 

3.  In a small bowl, combine diced tomatoes, ¼ cup sliced olives, 2 tbsp. Chopped cilantro, 1 tsp. Olive oil and remaining 1/2 tsp. cumin. Spoon over fish.

4. Bake fish for 12 to 15 minutes, or until flaky and opaque in the center. 

5. Serve immediately. Serve with mashed potatoes and peas or black beans and rice. 

Nutritional Information per serving: 

- 185 calories 

- 6 total fat (1 g sat) 

- 45 mg cholesterol 

- 3 g carbohydrate 

- 30 g protein 

- 1 g fiber 

- 540 mg sodium 

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