Makes 4 servings
Preparation time: 15 to 20 minutes.
Ingredients:
- 1-1/4 pounds center-cut salmon fillets, cut into 4 portions
- Salt & freshly ground black pepper to taste
- 1/4 cup reduced-fat sour cream
- 2 tablespoons coarse-grained mustard
- 2 teaspoons fresh lemon juice
- 4 lemon wedges
Instructions for making:
1. Preheat the broiler.
2. Line a metal pan with foil, then lightly oil or coat it with nonstick spray.
3. Place 4 salmon pieces, skin-side down, in prepared metal pan. Season with salt and pepper.
4. In a small bowl, combine ¼ cup sour cream, 2 tbsp. mustard and 2 tsp. lemon juice. Spread evenly over salmon fillets.
5. Broil salmon, 5 inches from heat source, for 10 to 12 minutes, or until opaque in the center.
6. Serve with lemon wedges.
Nutritional Information per servings:
- 255 calories
- 10 total fat (3 g sat)
- 83 mg cholesterol
- 1 g carbohydrate
- 29 g protein
- 90 mg sodium
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