Serves 2 cups
Preparation time: 5 to 10 minutes.
Ingredients:
- 2 cups yogurt cheese made from nonfat yogurt
- 2 scallions, trimmed and minced
- 1 tablespoon. chopped fresh basil or 1/2 teaspoon dried
- 1 clove garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 2 tablespoons chopped fresh parsley plus leaves for garnish
Instructions for making:
1. Take a medium size bowl
2. Add 2 cups yogurt cheese in the bowl, then mix 2 trimmed and minced scallions,
1 tbsp chopped basil, 1 minced clove garlic, 1/2 tsp salt, 1/4 tsp pepper, 2 tbsp
chopped parsley.
3. Blend all together with a wooden spoon.
4. To serve, spread the cheese on crostini and garnish with parsley leaves.
Note: The cheese may be prepared before and stored, covered, in the refrigerator
for up to 2 days
Nutritional Information per serving:
- 24 calories,
- 0 g fat mono,
- 1 mg cholesterol
- 3 g carbohydrate
- 3 g protein
- 66 mg sodium
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